Dessa Miller
Individual and Couples Psychotherapy
About Therapy
Life can take many turns which can leave us in unexpected places. Loss, separation or relationship problems can lead to feelings of sadness, anxiety and a sense of being overwhelmed or isolated. You may be struggling with a traumatic experience, find yourself at a crossroads or simply want to understand yourself better.
In therapy you can express and reflect on your feelings and difficulties in a safe, confidential and compassionate space. Working together we will explore your way of being in the world and what that feels like and means for you. This process will help you to gain insight into yourself and your relationships with others, opening up possibilities for greater balance and fulfilment in your life.
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I see therapy as a collaborative and creative endeavour in which I encourage your choice, freedom, expression and exploration. As an integrative therapist I draw on multiple modalities in order to engage with your needs, life situation or relationship in a way that is most meaningful to you.
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About Me
I’m a BACP registered Integrative Psychotherapist based in London and Sevenoaks who works both individual and couples of all ages (18+) genders and orientations.
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I commonly support clients with...
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Anxiety and depression
Low self-esteem
Suicidal thoughts
Trauma
Loneliness and isolation
Loss and bereavement
Life transitions
Family difficulties
Relationship issues / difficulties with emotional and physical intimacy
Distance and lack of connection
Betrayal and infidelity
Conflict, separation and divorce
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Relevant Qualifications
Master’s Degree (MA) in Integrative Psychotherapy and Counselling - Regent's University London
Postraduate Diploma (PgDip) in Psychotherapy and Counselling - Regent's University London
Advanced Diploma (PgDip) in Couples Psychotherapy - NAOS
Master’s Degree (Msc) in Occupational Psychology, Goldsmith's University of London
Bachelor’s Degree (BA) in Psychology, Mc Gill University
Certified Cognitive Behavioural Coach, Centre for Coaching
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I am a fully registered member of the BACP (British Association for Counselling and Psychotherapy) and an Accredited Relationship Therapist / Accredited Registrant with the NCPS (National Counselling and Psychotherapy Society).
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Services
I offer short and long-term therapy to individuals and couples.
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Individual Therapy
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In my work with individuals I incorporate existential and relational psychoanalytic approaches. This means I am interested in exploring your unique lived experience including any thoughts, feelings and behaviours that may be creating difficulties for you. As part of this process we will also explore how past relationships are influencing your present life and your responses to others. My aim is to help you encounter yourself in a way that enables you to better navigate life’s challenges, leading to growth, acceptance and a richer understanding of your experience.
Couples Therapy
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When working with couples I facilitate an honest and mutual dialogue through which you and your partner can gain a deeper understanding of yourselves and your underlying issues and patterns of relating. In our work we will examine how you communicate with each other which enables clarity and helps you each to become more reflective about how you are in your relationship. Through this active, co-created process you will find new ways of engaging with each other which can enhance your connection and help you find a way forward.
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Session Details and Fees
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Therapy sessions are 50 minutes long and take place weekly at the same time, either in person in private consulting rooms in Sevenoaks and Central London or online via the Zoom platform. I utilise a sliding scale fee structure for work with both individuals and couples, with fees ranging from £80 - £100 for individual sessions and £100 - £120 for couples sessions. I reserve a limited number of spaces at a reduced fee to assist clients whose individual life circumstances may necessitate this. Please contact me for further information if you are interested.
Contact
I offer a free initial 30-minute consultation over Zoom so that I can answer your questions about how I work and explore with you the ways in which I might be able to help you.
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Dessa Miller
Mob: 07784524000
Email: dessa@dessamiller.com